Paul Summerfield 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 202 |
December 26, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 35 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 35 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 35 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 35 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 35 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 36 |
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Workout Graph
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