Paul Summerfield 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 207 |
December 25, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 842 | 304 | 35 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 36 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 36 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 35 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 35 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 35 |
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Workout Graph
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