Paul Summerfield 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 193 |
December 27, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 304 | 35 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 36 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 35 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 35 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 35 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 35 |
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Workout Graph
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