Paul Summerfield 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 787 |
| Drag Factor | 197 |
December 29, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 35 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 35 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 36 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 35 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 36 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.