Paul Summerfield 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 194 |
December 28, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 35 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 35 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 35 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 35 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 35 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 35 |
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Workout Graph
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