Paul Summerfield 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 771 |
| Drag Factor | 197 |
December 30, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 35 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 35 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 35 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 35 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 35 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 35 |
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Workout Graph
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