Paul Summerfield 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 198 |
December 31, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 34 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 35 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 35 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 34 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 34 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 35 |
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Workout Graph
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