Paul Summerfield 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 199 |
January 01, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 793 | 591 | 34 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 115 | 35 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 118 | 35 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 118 | 34 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 118 | 34 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 122 | 34 |
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Workout Graph
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