Paul Summerfield 10000m row
10,000
Meters
44:25.5
Time
2:13.2
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 1547 |
| Drag Factor | 198 |
January 02, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.5 | 10,000 | 2:13.2 | 148 | 804 | 596 | 34 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 776 | 117 | 35 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 800 | 119 | 35 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 803 | 119 | 35 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 814 | 120 | 35 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 830 | 121 | 34 |
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Workout Graph
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