Paul Summerfield 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
| Drag Factor | 195 |
January 07, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 35 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 35 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 36 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 35 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 36 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 36 |
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Workout Graph
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