Paul Summerfield 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 197 |
January 08, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 35 | 148 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 36 | 117 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 36 | 176 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 35 | 167 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 35 | 138 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 35 | 146 |
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Workout Graph
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