Paul Summerfield 10000m row
10,000
Meters
43:34.8
Time
2:10.7
Pace
607
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 1522 |
| Drag Factor | 195 |
January 09, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.8 | 10,000 | 2:10.7 | 157 | 839 | 607 | 34 | 164 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 119 | 36 | 161 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 843 | 122 | 35 | 178 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 122 | 35 | 152 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 846 | 122 | 34 | 163 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 122 | 34 | 170 |
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Workout Graph
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