Paul Summerfield 10000m row
10,000
Meters
44:21.8
Time
2:13.0
Pace
597
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 1538 |
| Drag Factor | 193 |
January 10, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.8 | 10,000 | 2:13.0 | 148 | 807 | 597 | 34 | 133 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 35 | 121 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 798 | 119 | 35 | 162 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 805 | 119 | 35 | 120 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 818 | 120 | 34 | 163 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 828 | 121 | 34 | 100 |
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Workout Graph
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