Paul Summerfield 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
53
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 796 |
| Drag Factor | 195 |
January 14, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 36 | 53 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 36 | 56 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 36 | 72 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 36 | 70 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 36 | 36 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 36 | 35 |
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Workout Graph
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