Paul Summerfield 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
| Drag Factor | 195 |
January 13, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 301 | 35 | 147 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 36 | 159 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 36 | 142 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 36 | 159 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 35 | 116 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 35 | 163 |
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Workout Graph
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