Paul Summerfield 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 193 |
January 17, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 35 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 36 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 36 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 36 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 35 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 36 |
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Workout Graph
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