Paul Summerfield 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 1077 |
| Drag Factor | 186 |
January 24, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 410 | 36 | 144 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 36 | 134 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 36 | 107 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 36 | 174 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 36 | 149 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 36 | 159 |
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Workout Graph
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