Paul Summerfield 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 780 |
| Drag Factor | 189 |
January 26, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 35 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 36 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 35 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 35 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 35 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 35 |
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Workout Graph
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