Paul Summerfield 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
53
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 187 |
January 29, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 35 | 53 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 35 | 70 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 35 | 61 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 35 | 34 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 35 | 35 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 35 | 65 |
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Workout Graph
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