Paul Summerfield 10000m row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
593
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 1574 |
| Drag Factor | 188 |
January 30, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 35 | 105 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 36 | 112 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 35 | 105 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 35 | 104 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 35 | 102 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 35 | 103 |
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Workout Graph
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