Paul Summerfield 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 185 |
February 01, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 394 | 35 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 36 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 35 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 35 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 35 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 35 |
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Workout Graph
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