Paul Summerfield 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 186 |
February 02, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 35 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 36 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 34 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 36 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 35 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 36 |
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Workout Graph
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