Paul Summerfield 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 185 |
February 04, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 35 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 36 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 35 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 35 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 35 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.