Paul Summerfield 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 187 |
February 07, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 35 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 36 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 36 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 35 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 35 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 35 |
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Workout Graph
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