Paul Summerfield 21100m row
21,100
Meters
1:35:45.3
Time
2:16.1
Pace
1249
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 3295 |
| Drag Factor | 191 |
February 14, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:45.3 | 21,100 | 2:16.1 | 139 | 782 | 1249 | 34 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 118 | 36 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 803 | 119 | 35 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 802 | 119 | 35 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 816 | 120 | 35 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 789 | 118 | 35 |
| 9:01.3 | 12,000 | 2:15.3 | 141 | 784 | 118 | 34 |
| 8:56.4 | 14,000 | 2:14.1 | 145 | 798 | 119 | 35 |
| 8:56.2 | 16,000 | 2:14.0 | 145 | 798 | 119 | 35 |
| 10:17.8 | 18,000 | 2:34.4 | 95 | 681 | 117 | 30 |
| 9:05.6 | 20,000 | 2:16.4 | 138 | 771 | 117 | 34 |
| 4:54.7 | 21,100 | 2:13.9 | 146 | 794 | 65 | 34 |
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Workout Graph
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