Paul Summerfield 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 188 |
February 15, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 782 | 391 | 35 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 36 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 36 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 35 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 35 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 36 |
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Workout Graph
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