Paul Summerfield 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 188 |
February 15, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 35 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 36 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 36 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 35 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 35 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 36 |
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Workout Graph
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