Paul Summerfield 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Drag Factor | 193 |
February 13, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 846 | 305 | 36 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 37 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 37 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 37 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 36 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 36 |