Paul Summerfield 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 187 |
February 19, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 787 | 294 | 35 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 36 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 35 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 35 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 35 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 35 |
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Workout Graph
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