Paul Summerfield 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 795 |
| Drag Factor | 191 |
February 28, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 34 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 35 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 32 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 35 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 35 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 36 |
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Workout Graph
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