Paul Summerfield 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 794 |
| Drag Factor | 187 |
March 02, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 35 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 36 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 35 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 35 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 35 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 35 |
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Workout Graph
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