Paul Summerfield 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 183 |
March 03, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 36 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 36 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 36 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 36 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 36 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 36 |
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Workout Graph
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