Paul Summerfield 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 789 |
| Drag Factor | 189 |
March 06, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 36 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 36 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 36 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 36 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 37 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.