Paul Summerfield 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 37 |
| Stroke Count | 788 |
| Drag Factor | 179 |
March 13, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 37 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 38 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 38 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 37 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 37 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 37 |
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Workout Graph
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