Paul Summerfield 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Stroke Count | 775 |
| Drag Factor | 184 |
May 16, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 35 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 35 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 36 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 36 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 36 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 36 |
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Workout Graph
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