Paul Summerfield 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 186 |
July 22, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 36 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 37 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 37 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 37 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 36 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 37 |
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Workout Graph
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