Paul Summerfield 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 185 |
July 25, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 794 | 296 | 35 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 37 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 36 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 36 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 35 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 35 |
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Workout Graph
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