Paul Summerfield 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 185 |
July 26, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 36 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 36 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 36 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 36 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 36 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 36 |
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Workout Graph
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