Paul Summerfield 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 186 |
July 27, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 36 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 36 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 36 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 36 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 36 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.