Paul Summerfield 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 186 |
July 28, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 36 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 37 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 36 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 36 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 36 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 36 |
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Workout Graph
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