Paul Summerfield 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 805 |
| Drag Factor | 190 |
August 01, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 35 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 36 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 36 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 36 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 36 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 35 |
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Workout Graph
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