Paul Summerfield 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 186 |
July 31, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 35 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 36 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 36 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 35 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 35 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 36 |
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Workout Graph
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