Paul Summerfield 5000m row
5,000m
Meters
25:13.0
Time
2:31.3
Pace
295
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 188 |
August 05, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.0 | 5,000m | 2:31.3 | 101 | 647 | 31 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 36 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 36 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 35 |
| 7:21.3 | 4,000m | 3:40.6 | 33 | 412 | 21 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 36 |
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Workout Graph
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