Paul Summerfield 20:25 row
4,051m
Meters
20:25.3
Time
2:31.2
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 636 |
| Drag Factor | 186 |
August 10, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 4,051m | 2:31.2 | 101 | 648 | 34 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 35 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 35 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 35 |
| 20:25.3 | 74m | 16:21.7 | 0 | 301 | 27 |
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Workout Graph
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