Paul Summerfield 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 185 |
August 11, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 791 | 295 | 35 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 35 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 35 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 35 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 35 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 35 |
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Workout Graph
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