Paul Summerfield 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 188 |
August 17, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 35 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 35 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 35 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 35 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 35 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 36 |
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Workout Graph
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