Paul Summerfield 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 807 |
| Drag Factor | 185 |
August 18, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 35 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 36 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 36 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 35 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 36 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.