Paul Summerfield 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 187 |
August 22, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 35 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 35 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 35 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 36 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 35 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 35 |
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Workout Graph
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