Paul Summerfield 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 191 |
August 26, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 804 | 298 | 35 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 35 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 36 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 36 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 36 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 36 |
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Workout Graph
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