Paul Summerfield 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
295
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 190 |
August 27, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 32 |
| 7:07.9 | 1,000m | 3:33.9 | 36 | 422 | 23 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 35 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 36 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 36 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 36 |
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Workout Graph
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