Paul Summerfield 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 186 |
September 05, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 296 | 35 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 35 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 35 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 35 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 35 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 35 |
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Workout Graph
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